This week on the show Najma welcomes Psychology, Counselling & Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential.
In this show you will hear:
- What the definition of gratitude is and why we need to understand it
- The importance of having an ‘attitude of gratitude’
- How gratitude is the password into God’s heart
- Why expressing gratitude to others opens their heart
- The many health benefits of gratitude
- Why it is important to practise seeing the good in others
- Why something as simple as a gratitude journal can have a massive effect on your well-being.
- How the effects of gratitude are felt long after the moment
And at the end of the show Najma suggests a positive psychology intervention that might help you add a layer of gratitude to the end of your day.
Connect with Cleide via https://www.cleideburgess.co.uk/
***DISCLAIMER***
The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.
