This week on the show Najma meets Tracy Nackel who is a whole body wellness expert. Tracy is on a mission to help people nourish their body with the food their body needs and making small, sustainable lifestyle shifts to live healthy! As a Certified Health Coach, Tracy provides people with the tools, resources, and most important, the support needed to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old lifestyle habits with a new attitude!
In this show you will hear:
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The importance of hydration
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Savour what you eat
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Understand what you are eating and why
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Try and create a mentality to eating well 80% of the time
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Food isn’t bad, it’s how you react to it that is bad
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Try eating slowly, you’ll get full and end up eating less
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Simple steps for a healthy start to 2021
Connect with Tracy:
Instagram: @wellnesstrix
Facebook: @WellnesssTrix
Website: wellnesstrix.com
***DISCLAIMER***
The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.
