#18 Three Phases of Health with Dr Rachel Hamel
In this episode Najma is talking with chiropractor, Dr Rachel Hamil, about holistic approaches to health and well-being. Too often we think about our health only when we get ill…
#17 Looking After Your Brain with Vineta Kravale
Today's guest is Vineta Kravale, who is a certified brain health coach and neuro-optimal therapist. Vineta's mission to help others began when she started to search answers in her own…
More About Optimising Indoor Spaces To Promote Well-being with Anna Wcislo
Today Najma continues her conversation with interior designer, Anna Wcislo, who outlines a number of practical steps we can take when choosing furniture and accessories, in order to improve our…