#10 Gut Health With Anthony Rafferty
Today Najma is talking to Dr Anthony Rafferty, about why the gut is vital for maintaining our physical and mental wellbeing. Anthony explains why it is crucial we take care…
Today Najma is talking to Dr Anthony Rafferty, about why the gut is vital for maintaining our physical and mental wellbeing. Anthony explains why it is crucial we take care…
Today Najma is talking to founder of My Garden Academy, Mary Kidson, about the link between gardening and mental health. The lockdown has led to a resurgence in gardening, with…
Today Najma is joined by lymphologist and coach Cherri Middleton who talks about identity. Cherri tells of how, as a child when her parents' divorced and remarried, and in acquiring…