Welcome To Well-being In The Kingdom, the show which has been created to inform, inspire and empower you to take action towards your greater well-being, in all its forms. This show is designed to help you better understand your own physical, mental and spiritual well-being hosted by positive psychology expert, Najma Zaman.
This week on the show Najma meets Tracy Nackel who is a whole body wellness expert. Tracy is on a mission to help people nourish their body with the food their body needs and making small, sustainable lifestyle shifts to live healthy! As a Certified Health Coach, Tracy provides people with the tools, resources, and most important, the support needed to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old lifestyle habits with a new attitude!
In this show you will hear:
- The importance of hydration
- Savour what you eat
- Understand what you are eating and why
- Try and create a mentality to eating well 80% of the time
- Food isn’t bad, it’s how you react to it that is bad
- Try eating slowly, you’ll get full and end up eating less
- Simple steps for a healthy start to 2021
Connect with Najma http://www.najmazaman.com
Connect with Tracy via https://wellnesstrix.com/
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.
