Well-being Archives - Najma Zaman

Najma Wellbeing In The Kigdom

#27 Small Steps To Health with Timothy Berry

Post author:Najma
Post published:April 27, 2026
Post category:Podcast Mental Health Physical Health Well-being
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This episode features guest Timothy Berry who is the co-founder of both Berry Health & Wellness LLC and Hearts Ignited Ministries International. With over seven years as a health and…

People support people, not women support women

Post author:Najma
Post published:September 6, 2022
Post category:Mental Health Physical Health Psychology Well-being
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This was a post by RT Fitness Durham and Sunderland back on the 17th June 2019. I have copied and pasted it all apart from a section in the middle…

Chocolate Versus Confectionary Chocolatey Stuff

Post author:Najma
Post published:July 20, 2021
Post category:Physical Health Well-being
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I want to write a bit about chocolate, especially as this is something that most people like so very much. I’m not exactly an expert but over time I have…