I got these blue light blocking glasses about a year ago and I wear them in the evenings when using my laptop or phone or watching TV. I don’t wear them in the day time as it’s important to get as much natural light as one can. I wear them because blue light can affect melatonin, a sleep hormone. Some people experience bad quality sleep due to poor melatonin levels and report much better sleep after using blue light blocking glasses. Personally, I didn’t experience this prior to getting my glasses, however, I was keen on keeping my melatonin levels healthy as melatonin is also a powerful antioxidant which keeps our cells healthy. You can read more about all this, including links to peer reviewed studies, here.
I got my glasses, called Denver computer glasses, from Blublox, who are based in Australia. They arrived in good time and came with a box a pouch and claning cloth. These glasses are comfortable and of a good quality. They have lots of different styles to suit all face shapes and sizes and they also come with red (sleep) and yellow (summerglo) lenses. You can get more information on their website about the differences between the three types (clear, red, yellow) and find out which would be best for you.
