Psychological Wellbeing Consultin
Empower your mind. Navigate life’s challenges with clarity.
Move beyond surface advice. Work with Najma Zaman to understand the root causes of stress, burnout, and emotional blocks—and build practical, lasting strategies.
Available worldwide (online) | In-person for UK clients
Consultation Services With Najma
Unlike therapy (which treats clinical conditions) or casual coaching (which skips deeper patterns), this consulting service sits in the middle. It is designed for people who:
- Feel overwhelmed but don't meet the threshold for clinical treatment.
- Want professional guidance to build resilience, focus, and emotional balance.
- Lead teams or organisations that need a wellbeing strategy.
- Feel overwhelmed but don't meet the threshold for clinical treatment.
- Want professional guidance to build resilience, focus, and emotional balance.
- Lead teams or organisations that need a wellbeing strategy.
Najma combines insights from positive psychology, cognitive behavioural techniques, and real-world experience from her podcast Well-Being in the Kingdom, where she regularly interviews experts from the US and beyond.
Psychological Wellbeing Consulting with Najma
Who Is This For?
This services is for: Individuals, Organization and Teams
Individuals
- Professionals experiencing burnout or chronic stress.
- Anyone navigating a difficult life transition (divorce, loss, illness, relocation).
- People who want to understand their own emotional patterns and change them.
Organisations & Teams
- Small businesses or NGOs wanting to support staff wellbeing.
- Departments dealing with high turnover or low morale.
- Leaders who want to create a psychologically safe culture.
What You Will Gain
- Clarity – Identify the specific thoughts, habits, or environments draining your energy.
- Tools – Practical exercises you can use daily (not just “think positive” advice).
- Leaders who want to create a psychologically safe culture.
- Accountability – Regular check-ins to ensure you're taking action.
- Integration – Connect your mental wellbeing with physical health, work, and relationships.
Najma has worked with clients in the UK, US, and internationally—all online.
How It Works (Simple 4-Step Process)
| Step | What Happens |
|---|---|
|
1. Discovery Call |
20-minute free chat to see if we’re a good fit. |
|
2. Assessment Session |
90-minute session where we map out what matters most to you right now. |
|
3. Active Consulting |
6–12 weekly sessions (50 min each). Each session includes new tools + review of progress. |
|
4. Maintenance |
Optional monthly sessions to reinforce gains and handle new stressors. |
Pricing
| Option | Details | Investment |
|---|---|---|
|
Individual (6 sessions) |
Online or in-person (UK only) |
£480 / $600 USD |
|
Individual (12 sessions) |
Online or in-person (UK only) |
£840 / $1050 USD |
|
Organisation workshop |
Half-day (up to 20 people) |
£800 / $1000 USD |
|
Ongoing maintenance |
Monthly session after completing 12 sessions |
£70 / $90 per session |
All prices exclude VAT where applicable. Payment plans available.
What Clients Say
Life Coaching vs. Wellbeing Consulting – Which One Do You Need?
| You want... | Choose Consulting | Choose Coaching |
|---|---|---|
|
To reduce anxiety or burnout |
✅ |
❌
|
|
To understand emotional patterns |
✅ |
❌ |
|
To set and achieve career goals |
❌ |
✅ |
|
Accountability for a creative project |
❌ |
✅ |
|
To work on both (e.g., burnout + career pivot) |
Combined pathway (ask me) |
Combined pathway |
Not sure? Book a free 20-min discovery call and I’ll help you decide.
Frequently Asked Questions
All sessions are 50 minutes. Payment plans available. Prices exclude VAT.
No. I do not diagnose or treat mental health disorders. If you need clinical support, I will help you find a qualified therapist.
Coaching focuses on future goals and action. Consulting addresses current emotional patterns, stress responses, and wellbeing blocks. Many clients do both (ask about the combined pathway).
Yes. Most of my individual clients are actually outside the UK (US, Europe, Middle East). Sessions are held via Zoom or secure video.
24 hours’ notice required to reschedule without penalty.
Ready to take action?
You don’t have to figure this out alone.
No obligation. Just an honest conversation about where you are and what support might help.