This episode is a compilation which aims to help you take steps to improve your mind and body well-being.
In this show you will hear:
Sheena McKinney talking about lemon water and alternate nostril breathing, from episode 4.
Dr Anthony Rafferty talking about gut health and the best way to improve it, from episode 10.
Najma and Cleide Burgess talking about gratitude, and an exercise you can try, from episode 1.
