#10 Gut Health With Anthony Rafferty
Today Najma is talking to Dr Anthony Rafferty, about why the gut is vital for maintaining our physical and mental wellbeing. Anthony explains why it is crucial we take care…
Today Najma is talking to Dr Anthony Rafferty, about why the gut is vital for maintaining our physical and mental wellbeing. Anthony explains why it is crucial we take care…
Today Najma is joined by lymphologist and coach Cherri Middleton who talks about identity. Cherri tells of how, as a child when her parents' divorced and remarried, and in acquiring…
Today Najma is speaking to Positive Psychology Practitioner and teacher, Valdeiza Costa, about kindness. Last December Valdeiza created a series of Portuguese-language videos during Action for Happiness' Month of Kindness,…